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ED Revival :: Ana :: Tips n Trickz :: Increasing to High Restriction
 

 How to increase

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SilverKat
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Posts : 13
Join date : 2024-10-22

How to increase Empty
PostSubject: How to increase    How to increase EmptyYesterday at 9:00 am
If you feel like you’re struggling to eat more, here are some tips:

-slowly increase your intake (by 100-200 calories a day or week)
-don’t eat food that makes you feel too full
-eat food that you enjoy
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