tips on restricting

i have tips for restricting:

-eating protein/food that makes you fuller
-allowing yourself a little bit of binge food so you don’t binge
-drink a lot of water
-drink monster energy or diet coke to get energy
-get low cal alternatives of food (halo top ice cream, shiritaki noodles, etc)
-chew gum to stop cravings

These are great tips! Also eating a lot of soup or bone broth will help too